10 pros and cons of healthy eating

10 pros and cons of healthy eating

1. We all know that oily fish, such as tuna, salmon, herring contain omega-3 fatty acids. For health and good work of cardio-vascular system it’s necessary to eat one serving (140 gr.) of Tuna, at least once a week. But few people know the technology used in the conservation of tuna. Conservation cannot save the omega-3 fatty acids. That’s why canned tuna is absolutely useless for health.
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